Kevin doesn't seem to need to run.... He levitates around the loop. Maybe its his special shoes?

Don't forget, Party at the Blind Monk tonight at 9!!!!

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Workout Of the Day (WOD)

"Michael"

3 Rounds For Time of:

Run 800 meters
50 Weighted Good Mornings*
50 Sit-ups*

* ICC - Back Extensions and/or GHD Situps

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Posted on September 01 2010 9:05 PM by Todd. Comments(4)