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3 min blocks of:
BLOCK 19 Thrusters (95/75)27 Double/Single Unders
BLOCK 211 Thrusters33 Double/Single Unders
BLOCK 313 Thrusters39 Double/Single Unders
Continue progression for 6 blocks
Scott and Stacy Fluegge have graciously opened their home and pool up to the BGI Family. Please read entire post for details and check your email for the invite.
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CrossFit has transformed me not just physically but has mentally conditioned me for some of...
- Terri P.
Date: Oct 3, 2014 6:30pm
Friday Night Face Off
Address:7231 Haverhill Business PkwySuite#205West Palm Beach, FL 33407