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Workout Of the Day

"Lurong WOD 4"

3 min blocks of:

BLOCK 1
9 Thrusters (95/75)
27 Double/Single Unders

BLOCK 2
11 Thrusters
33 Double/Single Unders

BLOCK 3
13 Thrusters
39 Double/Single Unders

Continue progression for 6 blocks

Community

summer end

End of Summer Pool Party

Scott and Stacy Fluegge have graciously opened their home and pool up to the BGI Family. Please read entire post for details and check your email for the invite.

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    BGI Team Bracket Tournament

    Date: Oct 3, 2014 6:30pm
    Friday Night Face Off

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