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Workout Of the Day




Ring Dips

A woman is like a tea bag - you can't tell how strong she is until you put her in hot water.

Eleanor Roosevelt


Screen Shot 2014 07 06 at 10.39.00 AM

New Strength Cycle

It's time to repeat CrossFit Total and see if the DSS Crew became stronger! We will do it fresh in the week on Monday. We have already seen the fruits of some people's labor. If you are interested in starting the DSStrength Program, please contact Dana and make sure you have current 1 rep maxes in your Back Squat, Front Squat, Press, and Deadlift. Bench Press is optional but encouraged, especially for those needing to increase upper body strength. Here is how things will change to get more consistency and greater results from the DSStrength program:

2 comments | Read the full post

  • Will do Kim! Send me your 1 RM's by Friday please.

    Posted by Dana, 07/08/2014 (15 days ago)


CrossFit has transformed me not just physically but has mentally conditioned me for some of...

- Terri P.


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