Boot Camp
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Workout Of the Day

"Friday 12/19/2014"

6 min AMRAP of:
10,8,6,4,2
DB Hang Power Snatch
Burpees

2 min REST

6 min AMRAP of:
2,4,6,8,10
Wallballs
Shuttle Sprints after each round

Community

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Saturday's in December

The 8 AM class has been canceled the month of December to give everyone a little extra sleep from their Friday night holiday parties. Kid's class is rescheduled to 9 AM and all level are welcome at the 9 AM class. Enjoy your holiday's!

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