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Workout Of the Day

"Friday 1/27/2012"

5 Rounds of:

400m Run
200m Farmers Carry (70/50)
100m Sled Drag - backwards (180/90)

Community

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Heraean Games

Congrats to all our ladies that participated in the Heraean Games this weekend. You can check out the results here. Special congrats to Michelle M who placed 4th in her division in her very first competition. We also want to recognize Team "Tough Titties" (pictured) who placed 3rd in the team division. Pictured Left to Right are: Erika D and Terri S from CrossFit BGI and Maria C and Lisa H from CrossFit Malitia. Congrats ladies!!

1 comments | Read the full post

  • The other ladies that competed were: Dana, Houston, Luz, and Kirstyn

    Posted by Todd, 01/29/2012 (3 hours ago)



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