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Workout Of the Day

"Tuesday 7/07/2015"

5 Rounds of:
300m Run
15 Power Snatches (115/75)
9 Snatch Balances

2 min REST
Each round scored for time




Last week before we move!

I am very excited (and scared) that this will be the last week in our current location. We have spent almost 8 years in this location. My children grew up here and there is a comfortable family feel we have all come to know and love about this location. If you ever had to move as a kid, you almost certainly were afraid of fitting in and being accepted in your new home. But your family and posessions all came with you and that made the move manageable and easier because in your new home, you had a built in familiarity.

1 comments | Read the full post

  • I don't see the event link?

    Posted by Lupe, 06/22/2015 (15 days ago)


BGI has provided new athletic challenges that this runner didn’t know existed. It has...

- Mary Bart


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