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Workout Of the Day

"Friday 4/17/2015"

Strength - Weighted Dip

REST 2 minutes

6-Week Challenge (Time)

50-40-30-20-10
Double Unders

25-20-15-10-5
Wallballs (20/14)

Community

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Spring to Summer Nutrition Challenge

Weigh-ins start 04/15/15 and end 4/20/15. Second weigh-in 6 weeks later 05/27/15 - 6/01/15. 1 point earned for weight loss. Additional points earned for:

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