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Workout Of the Day

"Friday 10/09/2015"

Skill Development: High Hang Pulls, Snatch Drops

"Randy" (Time)
75 Power Snatches (75/55)

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.



Hooverball in Park Saturday

Join us this Saturday at 10 AM (no 9 AM class!) for a game of Hooverball. Think volleyball with an 8# Wallball.

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I love my gym & the support they give is so motivating! One thing I...

- Brasai


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