Workout Of the Day
"Active Recovery Thursday"
Using TabataSongs.com before we spend the rest of class #STRETCHING
:20 ON / :10 OFF
8 Rounds = 4 min each
Hand Assisted Hurdle Jumps
20 minutes of stretching. No trigger pointing, flushing, pressure #THINKYOGA
The Hierarchy of a CrossFit Athlete
You are an athlete. Yes, you! We are ALL athletes at CrossFit BGI. Some are "the star" of the team who posses a natural athletic ability. Some want to push themselves to be the best that they can be because they have a tremedous heart, though they have not been blessed with the "sport" gene. While others are here just to practice with the team and enjoy the social aspect of watching and supporting their fellow athlete on game day. I am the later of these athletes. You know where you currently fit in the spectrum as well. Are you...