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Workout Of the Day

"Active Recovery Thursday"

Using TabataSongs.com before we spend the rest of class #STRETCHING

:20 ON / :10 OFF
8 Rounds = 4 min each

Hand Assisted Hurdle Jumps
Shuttle Sprints

20 minutes of stretching. No trigger pointing, flushing, pressure #THINKYOGA



The Hierarchy of a CrossFit Athlete

You are an athlete. Yes, you! We are ALL athletes at CrossFit BGI. Some are "the star" of the team who posses a natural athletic ability. Some want to push themselves to be the best that they can be because they have a tremedous heart, though they have not been blessed with the "sport" gene. While others are here just to practice with the team and enjoy the social aspect of watching and supporting their fellow athlete on game day. I am the later of these athletes. You know where you currently fit in the spectrum as well. Are you...

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Crossfit, to me, has meant an awakening. It has removed the blinders I’ve had on...

- Paul Fournier- Marlins Strength Coach


Upcoming Events

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    Free Partner Team WOD's

    Date: Mar 28, 2015 8:00am
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    Festivus Games

    Date: Apr 18, 2015 8:00am
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