Boot Camp
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Workout Of the Day

"Happy Halloween"

Don't forget to wear your costume for our yearly prize contest! Bring a friend for free and get them to join for just $100 a month unlimited. LAST DAY!

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Thrusters (95/65=RX or 75/45=SX)

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Double Unders

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OTB Burpees

Community

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Annual Halloween WOD

Next Friday, October 31st, will be our Annual Halloween WOD and Costume Contest. Wear your best costume and come to WOD with us at any class time on Friday to be entered into the contest. Our preference is to get a big group photo at the end of the night, so plan for 6:30 PM if you can! We will be taking pictures of all the different costumes, and putting them up for vote on our Facebook Fan page. Best costume will receive a gift certificate to BGI for them and a friend.

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