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Workout Of the Day

"Tuesday 5/26/2015"

Every 2:00 for 10 sets Row 100m. Post slowest and fastest time.
REST 2 minutes 

For Time:
5 Deadlifts
50 Double Unders
10 Deadlifts
100 Double Unders
15 Deadlifts
150 Double Unders

RX+= go back down the ladder



We Got Peter's Back Fundraiser & Farewell to Coach B

On Thursday, June 11th from 4:30 to 7:30 PM, we will participate in the fundraising event for #GotPetersBack as our farewell to Coach B. As some of you know his dear friend Peter has not been able to work for 7 months and continues to receive treatment for a rare form of bone cancer in his jaw bone. "He took one to the chin" and now we "Got Peter's Back" is our way of sending off Brandon on his last day coaching at BGI. You are encouraged to get team members (same sex or co-ed) from other CrossFit boxes to make...

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Crossfit, to me, has meant an awakening. It has removed the blinders I’ve had on...

- Paul Fournier- Marlins Strength Coach


Upcoming Events

  • gotpetersback2

    #GotPetersBack Fundraiser & Farewell to Coach B

    Date: Jun 11, 2015 4:30pm