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Workout Of the Day

"Friday 4/18/2014"

400m Run Buy-in (weighted 25/45)

3 Rounds of:
5 TNG Power Cleans
25 Hand Release Push-Ups
5 Muscle-Ups

400m Run Cash-out (weighted 25/45)



"Working Your Goat" WOD

We will be closed this Sunday for Easter. We will have only one class Saturday at 10AM. Be part of creating the WOD by posting your "goat" (something you struggle with) lift or movement to comments. The CrossFit Kids class is cancelled as well as the 8:30AM Group Class. Enjoy your Easter!

7 comments | Read the full post

  • t2b, thrusters, ohs

    Posted by lisa g, 04/18/2014 (11 mins ago)


Crossfit has changed me much more than I ever expected. It has made me a...

- Maria N


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