Workout Of the Day
6 Rounds for time:
50 Double Unders
"Believe you can and you’re halfway there." –Theodore Roosevelt
Flag Football Practice
This Saturday will be our first practice for flag football. We will meet at Dyer Park at 8:30 AM. All men and women of BGI are welcome to come! Bring your registration fee ($48 for tshirt and games) if you will participate in the January American Cancer Society tournament. It's good to have a pair or cleats, gloves and mouthguard, but not necessary. Bring water and your game face!
Iron Eve CF Competition
Date: Dec 8, 2013 9:00amRead More >>
An all ladies competition!
Clash of the Fittest
Date: Dec 14, 2013 7:00amRead More >>
6th Anniversary Party
Date: Dec 20, 2013 7:00pmRead More >>
Come help us celebrate!
CrossFit Level I Seminar
Date: Jan 18, 2014 8:30amRead More >>
WOD will move to Dyer Park!