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Workout Of the Day

"Tuesday 9/01/2015"

Skill Development: Ring Dips

10 Rounds of:
5 Dips
100m Run
15 Double Unders


overhead squat

New Classes Added to the Schedule

Finally we are repeaping the benefits of having several coaches on staff and being part of a team with some of the best coaches in their respective sport. Now that I am no longer a "one man show" and we have Justin Nicholson as a full-time coach along with myself, we can concentrate on offering Beginner Fundamentals and Advanced Olympic Lifting classes during the week. If you don't want/need to take either, you have access to Mixed Martial Arts Training under Anthony Collins and Elite Boxing under Dave Lewter. Please check out the schedule and be prepared for implementation by...

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