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Workout Of the Day

"Saturday 8/23/2014"

8 AM CrossFit Kids - Sign-up your kids and let them bring a friend free

8 AM - CrossFit - Unloaded (200m Run, Slamballs, Situps) Team WOD

9 AM - CrossFit - Loaded (200m Run, Hang Squat Cleans, GHD Sit-ups) Team WOD

Community

Screen shot 2014 08 21 at 10.32.46 AM

First Friday Faceoff

The first Friday of each month, BGI will host a Bracket Tournament for Teams to face-off in an in-house competition. Click here to register for the first tournament on Friday September 5th at 6PM and see what the first WOD is. WOD's will be the same for everyone and initial pairings will be random. Handicaps will be provided to make pairings fair and equitable.

1 comments | Read the full post

  • Read full post to get the link to show!

    Posted by Dana, 08/21/2014 (2 days ago)



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