Workout Of the Day

"Wednesday 2/22/2012"

Mobility - Ankle Flexibility

8 min AMRAP of:
10 Pistols
20 Floor Wipers

4 min. REST -then-

8 min AMRAP of:
10 Roman Chair Situps
20 Good Mornings

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Get your Reebok gear!

We are working on getting CrossFit BGI custom made shirts from Reebok. You can also order hats, headbands, CrossFit|Reebok shoes and shorts from the CrossFit|Reebok online store. Hold off on purchasing any shirts. We want you sporting your support for BGI at Regionals WHEN we make it again!

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