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Workout Of the Day

"Saturday 10/25/2014"

We will be closed for 8 AM classes to support the "Every Boob Counts" 5k Run

9 AM Advanced - Team Prowler Traveling WOD

Community

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Annual Halloween WOD

Next Friday, October 31st, will be our Annual Halloween WOD and Costume Contest. Wear your best costume and come to WOD with us at any class time on Friday to be entered into the contest. Our preference is to get a big group photo at the end of the night, so plan for 6:30 PM if you can! We will be taking pictures of all the different costumes, and putting them up for vote on our Facebook Fan page. Best costume will receive a gift certificate to BGI for them and a friend.

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Testimonials

Tonight I finally got to see what I love about CrossFit in action. The Community...

- Marceline S.

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Upcoming Events

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    Every Boob Counts 5k Run

    Date: Oct 25, 2014 7:30am
    Traps are the new boobs!

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    Annual Halloween WOD

    Date: Oct 31, 2014 6:30pm
    Wear your best costume to WOD in!

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    Drunk Murph | Diaper WOD

    Date: Nov 16, 2014 10:00am
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