CrossFit BGI is an air-conditioned 4,400 sq/ft. fitness coaching facility equipped with full shower facilities and a secure kid's play room. We are conveniently located between the border of West Palm Beach and Palm Beach Gardens, Florida. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at relatively high intensity.
You will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.
Our promise to you: We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you.