CrossFit BGI is an air-conditioned 2,600 sq/ft. fitness coaching facility equipped with 4 full shower facilities and a beautiful kids playroom. We are conveniently located in West Palm Beach just West of the Turnpike off Jog Road. We utilize the CrossFit methodology of programming and training for individuals and groups. CrossFit workouts are comprised of constantly varied, functional movements (like pushing, pulling, squatting, lifting, running) executed at relatively high intensity. We also offer a variety of Mixed Martial Arts classes and USAW Olympic Lifting classes to further vary your training.
You will not find rows of stationary bikes and weight machines. Instead, you will find pull-up bars, kettlebells, barbells, and ropes with wide open space for squatting, running, jumping, climbing, lifting and throwing. Here, you will learn to move your body the way it was meant to be moved. It means that your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.
Our promise to you: We promise to offer a professional environment and a highly certified, knowledgeable staff who has been dedicated for 8 years to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you.