Before & After

Elisha "Lish" Roy : Read her full story.
View her before picture.
View her after picture.

Frank Martin: Beats Multiple Sclerosis with CrossFit.

 

• Community Blog

  upcoming events & WOD archives

• WOD Archives

  check out all our hard work

• Upcoming Events

  we work hard but we play harder so come to our next event

• Testimonials

  read what everyone else is saying about us

• Before & After

  Everyone starts somewhere

• BGI Open Leaderboard

  See how you place at BGI

• Class Schedule

  click here to sign up for classes or register on mind-body