Dana Lynch - 05/23/2013
We will run open gym hours this Monday to honor our hero's. If you wish to do the posted workout, you should arrive by 10:15 to warm-up. We will call 3,2,1 GO at 10:30 AM. Please arrive before 11 AM if you wish to workout on your own.
Dana Lynch - 05/12/2013
Please look at the schedule for Open Gym hours and other days we will be closing for the CrossFit Open Regional event being held at the Palm Beach County Convention center this Friday - Sunday. Most of our coaching staff is volunteering or judging at the event starting Thursday night.
Dana Lynch - 05/02/2013
He has only been gone a week but you've missed him and he has missed us. Eric will be back Thursday night's to lead yoga. Yoga classes are free to BGI unlimited members and limited members can use a session and join us.
Dana Lynch - 04/23/2013
We have 27 athletes registered for the Row 2 St. Joe fundraiser to benefit Lift Florida. This non-profit encourages and supports Florida youth to stay active and trains them in the sport of Olympic Weightlifting. So far, all the boxes registered have helped 14 kids make it to the National...
Dana Lynch - 04/15/2013
Calling all BGI Family members and friends! Let's see who is the fastest rower, all while helping LiftFlorida.org youth make it to St. Joseph, MO for National Weightlifting Championships! Registered (click here) athletes will row 1000 meters each week for 4 weeks. We want the largest Florida Team participation and best...
Dana Lynch - 04/07/2013
So amazed by the generosity of our BGI Family! Thank you to everyone who chipped in Sunday to make a donation to Tommy and finish his Fran. For those of you who asked if they could make a credit card donation, visit this site http://finishtommysfran.com
Dana Lynch - 04/12/2013
We had such a great time during the Open, we don't want to see it end. We will be reduced to once a month, but challenges to push you out of your comfort zone are in order. Our first Firebreather Friday Night will be May 3rd.
Dana Lynch - 04/02/2013
Our last opportunity to "play" together in the CrossFit Open is this Friday and Sunday. We are planning to meet at Palm Beach Ale House (Villiage & Military) after Friday night WOD's. Does anyone want to have a potluck on Sunday at 1PM? If so, post if your coming and...
Dana Lynch - 03/23/2013
Overwhelmed by how many people are in the Open this year? Just want to see how you stack up at BGI? Thanks to Wade (A/K/A Mr. Lupe) we have our own custom leaderboard. You can see your standing on the CrossFit BGI Blog Page.
Dana Lynch - 03/11/2013
I don't recommend supplements until I have had a chance to test them on myself. I have been taking deer antler (not to be confused with the spray!) since September. When I stopped taking it because I hadn't worked out for 9 days, I noticed a difference in stiffness and...
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