Entries posted in May 2014

Change to Schedule this Week!

Dana Lynch - 05/04/2014

Most of our staff will be traveling to Jacksonville to work the CrossFit Games Southeast "Dirty South" Regionals this week. We will be closed on Friday. We have amazing Monday - Thursday workouts planned to leave you needing a rest day on Friday.

View Comments (1) | Read More...

Free Partner Saturday

Dana Lynch - 05/01/2014

Bring your friends, bring your kids, bring people from another gym! Just don't come alone this Saturday to the 8:30 AM class. We are going to have a kick butt partner WOD that we can scale all the way down to your kids, or amp up all the way to...

View Comments (2) | Read More...