Entries posted in July 2014

New Strength Cycle

Dana Lynch - 07/06/2014

It's time to repeat CrossFit Total and see if the DSS Crew became stronger! We will do it fresh in the week on Monday. We have already seen the fruits of some people's labor. If you are interested in starting the DSStrength Program, please contact Dana and make sure you have current 1 rep...

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Family 4th of July WOD

Dana Lynch - 07/03/2014

Bring your friends, bring your kids, and the rest of your family for a fun WOD this Friday at 8:30 AM. Kids 10 and under will be with Coach Lupe. Kids over 10 will WOD with Coach Dana and their parents. Please sign-up so we know how many people to expect...

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