Entries posted in March 2015

The Hierarchy of a CrossFit Athlete

Dana Lynch - 03/15/2015

You are an athlete. Yes, you! We are ALL athletes at CrossFit BGI. Some are "the star" of the team who posses a natural athletic ability. Some want to push themselves to be the best that they can be because they have a tremedous heart, though they have not been...

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A Competition for the Rest Us!

Dana Lynch - 03/08/2015

Festivus Games is a Worldwide competition for Novice and Intermediate functional-fitness Athletes that will be held on Saturday, April 18th. No fire breathers allowed! CrossFit BGI athletes are encouraged to join Brittany, Jen, Ludy and Wendy down in Davie as they push themselves outside the confines of the daily WOD...

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Get Double Unders in March

Dana Lynch - 03/01/2015

WEEK 1: The JumpStart by practicing jumping on the balls of your feet with a tight, straight midline, and neutral spine. Imagine a rod through the top of your head coming from bottom of spine. While jumping, think about pulling the knees slightly up and landing on the balls of the...

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