Entries posted in April 2015

Week 1 of 6-Week Challenge

Dana Lynch - 04/19/2015

Your goal this week is to research Paleo, Zone and Eat to Perform (Macro Counting) and decide what Nutrition program fits best into your lifestyle. We all know that Nutrition is 80-90% of your results in any fitness program.

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Spring to Summer Nutrition Challenge

Dana Lynch - 04/14/2015

Weigh-ins start 04/15/15 and end 4/20/15. Second weigh-in 6 weeks later 05/27/15 - 6/01/15. 1 point earned for weight loss. Additional points earned for:

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