Create a Hot Mess this Saturday
Have you ever wanted to "dish out" what you receive from the Trainers? Now is your chance! During the BGI After Holiday Party, we will have a sign-up sheet to create a "Hot Mess" WOD for the trainers to be done on a date TBD. It will be done on a Saturday or Sunday when you can spectate and even film the event. Last time we did this, it took 48 minutes to over an hour to complete. Read on for details!
Each exercise will have a dollar value. $1.00 per wallball, $2 per muscle-up or 400m run, $.50 per sit-up, etc... Once we have the list of exercises purchased from each client, we will create the "Hot Mess" WOD that each trainer will do. Want to give a specific trainer more work to do? Go ahead! Jesse won't mind doing extra.
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Comments
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Woohoo!! Looking forward to it.
Posted by Luz, 19/01/2012 12:37pm (4 months ago)
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Yes, There will also be a sign up sheet for the "Hot Mess" WOD purchases at the gym
Posted by Dana, 18/01/2012 6:43pm (4 months ago)
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If you can't make it to BGI AFter Holiday Party can you do sign up sheet at box?
Posted by Houston, 18/01/2012 4:46pm (4 months ago)
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Dana, can i make up this WOD? cant make it today and that is a good one.
Workout Of the Day
"Wednesday 1/18/2012"5 Rounds of:
400m Run
30 Double Unders
20 Pushpress/Push Jerk (95/65)*1 minute rest between rounds
Posted by frank, 18/01/2012 2:14pm (4 months ago)
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Those are not CrossFit approved movements Wade. They do not increase your work capacity in any of the 10 General Physical Skills. He loves doing inch worms though!
Posted by Dana, 18/01/2012 7:05am (4 months ago)
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How much do i have to pay to give jesse a purple nurple (10 for time)
Posted by Wade, 17/01/2012 10:40pm (4 months ago)
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