WOD Archives
Saturday 5/25/2013
Workout for 05/25/2013
2 Person Teams share:
100 Double Unders (both)
50 Handstand Push-ups
50 Toes-to-Bar
50 Shoulder to Overhead
90 ft. Walking Lunge (both)
Friday 5/24/2013
Workout for 05/24/2013
Teams of 2:
100 Wallballs
100 Burpees
Each person will do 100 of each. One can not move if the other is not moving. When 1 stops, they must switch.
Thursday 5/23/2013
Workout for 05/23/2013
Partition as desired:
1k Row
100 Double Unders
100 Pull-ups
Row 2 St. Joe participants will row 1k first and then rest for 4 min (which does not count towards time) before breaking up Double Unders and Pull-ups as desired.
Wednesday 5/22/2013
Workout for 05/22/2013
4 RFT
2 Rope Climbs
100ft Sprint
4 Cleans
100ft Sprint
Tuesday 5/21/2013
Workout for 05/21/2013
21-15-9
Deadlifts
Box Jumps
Monday 5/20/2013
Workout for 05/20/2013
5 RFT
400m Run
40 Squats
