12 Years into the New Centurty
Workout for 12/31/2011
12 Sandbag Cleans 11,10,9,8....,1
11 Calorie Row 10,9,8,7,6,....,1
10 Sledgehammer Hits 9,8,7,6,...,1
9 Wallballs 8,7,6,5,....,1
8 Sprawls 7,6,5,4,...,1
7 Pull-ups, 6,5,4,3,2,1
60 Double Unders 5,4,3,2,1
5 Slamballs 4,3,2,1
4 DB Thrusters, 3, 2, 1
3 V-ups, 2, 1
2 Push-ups, 1
100m Run
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