Workouts posted in November 2011
Strength Day
Workout for 11/30/2011
Back Squat
1-1-1-1-1
-then-
2k Row
We'll make you Stronger AND Faster!
11-29-2011
Workout for 11/29/2011
200 Double Unders
-then-
3 Rounds of:
10 Deadlifts
10 Hang Power Cleans
10 Overhead Squats
-then-
1 mi Run
11-28-2011
Workout for 11/28/2011
20 min AMRAP of:
21 Box Jumps (30"/24")
12 Pull-ups (CTB)
Saturday Surprise!
Workout for 11/26/2011
You never know what we're going to do and you show up anyway!
Turkey Day After Math
Workout for 11/25/2011
On the 400m Loop:
Start w/ 20 Wallball 2-fer's
Run to next station and complete 20 Slamballs
Run back to gym and Row for 20 calories.
Repeat 3 times for a total of 4 rounds.
Angie
Workout for 11/23/2011
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
