Workouts posted in January 2012

Monday 1/30/2012

Workout for 01/31/2012

10,9,8......1

Kettlebell Swings (53/35)

Slamballs (25/20)

Floor Press 


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Sunday 1/29/2012

Workout for 01/29/2012

3 Rounds of:

400m Run

30m Prowler

20 calorie Row

10 power Cleans


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Friday 1/27/2012

Workout for 01/27/2012

5 Rounds of:

400m Run
200m Farmers Carry (70/50)
100m Sled Drag - backwards (180/90)


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Thursday 1/26/2012

Workout for 01/26/2012

25 min AMRAP of:

10 Burpee Box Jumps
10 Toes to Bar
10 Shoot Thrus (dip only)


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Wednesday 1/25/2012

Workout for 01/25/2012

Deadlift
3-3-3-3-3

-then-

7 Rounds of:
30 sec on/ 30 sec off

Wallball (20/14)
Dumbell Cleans (40/30)


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Skill Development

Workout for 01/24/2012

5 min Double Under Practice - Watch this video if you ever "piddled" while jumping rope.

then

Partition as desired:
2k Row
1mi Run
200 Double Unders
100 Walking Lunges


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