Workouts posted in January 2012
New WODPage
Workout for 01/06/2012
Back Squat
5-5-3-3-3
-then-
21-15-9*
Sandbag Front Squat
Pullups (CTB)
*Prowler Push before each round.
New WODPage
Workout for 01/05/2012
1k Row
Rest 2 min
800m Run
Rest 2 min
4min Max Double unders
New WODPage
Workout for 01/04/2012
10 Muscle Ups
20 Handstand Pushups
30 Knee-to-Elbows
40 Pistols
50 Box Jumps
New WODPage
Workout for 01/03/2012
3 Rounds
10 Power Cleans (165/85)
200m Run
30 Double unders
2 min Rest
3 Rounds
10 Squat Cleans (115/65)
200m Run
30 Double Unders
Monday 1/2/2012
Workout for 01/01/2012
We will have a limited schedule for 1/2/12. We will only be running OPEN GYM from 9:30-12:30. Open Gym is an alloted UNCOACHED time for gym use. You are responsible for setting up and cleaning up your own equipment. You may come in as early as 9:30 but must be complete by 12:30. We still request that you schedule online for this time.
Please also not additional schedule changes for this week on a trial basis. Your feedback is encouraged!
