Workouts posted in February 2012

Wednesday 2/29/2012

Workout for 02/29/2012

Skill Development - Handstand Walking (the video shows SOME of the scaling we will use today, but we can scale it even further!)

10m Handstand Walk
20 Toes through Rings
30 Situps
400m Run

5 Rounds Total

 


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Tuesday 2/28/2012

Workout for 02/28/2012

Max Rep Double Unders in 2 min.
1 min Rest

14 min. AMRAP of:
20m Prowler Push
20 Calorie Row

1 min. Rest
Max Rep DU in 2 min.

Score = Double Unders + Completed Rounds


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Monday 2/27/2012

Workout for 02/27/2012

Back Squat
5-5-5-5

-then-

6 min AMRAP of:

 6 Sandbag Cleans
 9 Box Jumps
12 Wallballs


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Final Chance for Open WOD 1

Workout for 02/26/2012

Today is the last chance to get scored for CrossFit Open WOD 1. We will judge and score anyone that hasn't done it at 4pm today! (Sunday). If you have done it please make sure you login to your profile and enter your score. I can only validate your score AFTER YOU ENTER it. Please email me if you have any questions. todd@crossfitbgi.com


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Friday 2/24/2012

Workout for 02/24/2012

Games Open WOD 12.1
Max Burpees in 7 Min

OR

G.I. Jane
100 Burpee Pull-ups for time.
(20 min cap)


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Thursday 2/23/2012

Workout for 02/23/2012

4 Rounds of:

400m Run
40m Tire or Sled Drag
20 Box Jumps
20 Lateral Jumps


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