Workouts posted in March 2012
Friday 3/30/2012
Workout for 03/30/2012
5 Rounds:
400m Run
15 Overhead Squats (95/65)
Thursday 3/29/2012
Workout for 03/29/2012
10,9,8,7,6,....,1
Box Jump
Get Ups
Burpees
*Sled Pull after even
** Prowler Push after odd
Wednesday 3/28/2012
Workout for 03/28/2012
Back Squat
5-5-3-3-1-1
-then-
100 Kettle Swings (53/35)
Tuesday 3/27/2012
Workout for 03/27/2012
Partition as desired
1600m Run
2000m Row
240 Double Unders
Monday 3/26/2012
Workout for 03/26/2012
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Clean
6 Push Jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
CrossFit Games WOD 12.5
Workout for 03/23/2012
3 Thrusters (100/65)
3 CTB Pull-ups
6 Thursters
6 CTB Pull-ups
9 Thrusters
9 CTB Pull-ups
12 Thrusters
12 CTB Pull-ups
Continue up the ladder by 3 for 7 min.
