Workouts posted in April 2012
Sunday 4/29/2012
Workout for 04/30/2012
1k row
3 Rounds of:
50 Squats
400m Run
Then finish with another 1k Row
Open Gym Suggested WOD
Workout for 04/27/2012
200m Run
5 Hang Cleans (225/135)
200m Run
10 Hang Cleans
200m Run
15 Hang Cleans
200m Run
Barbara's Got No Pull; But She Can Jump!
Workout for 04/26/2012
5 RFT of:
20 Box Jumps
30 Pushups
40 Situps
50 Squats
2 min. rest between rounds
"Diane"
Workout for 04/25/2012
15 min Skill Development - Handstand Pushups (HSPU)
then:
21-15-9
Deadlift (225/155)
HSPU
Tuesday 4/24/2012
Workout for 04/24/2012
Partition as Desired
2k Row
250 Double Unders
50 Alternating Pistols
RX is straight through
4 min rest then:
400m Run for time
Regional Event #4
Workout for 04/23/2012
For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)
