Workouts posted in May 2012
Regional WOD 2
Workout for 05/31/2012
2K Row
50 Pistols (Alternating legs)
30 Hang Cleans (225/135)
*May partition as desired
**RX+ is straight through
Wednesday 5/30/2012
Workout for 05/30/2012
Weighted Pullup
15 min to get 2 rep max
-then-
Tabata Mashup
Slamballs (20/15)
Pushups (hand release)
-then-
4 min Double Under for total reps
Tuesday 5/29/2012
Workout for 05/29/2012
3 Rounds for time of:
500m Row
21 Wallballs (20/14)
12 Box Jumps (30/24)
Closed in observance of Memorial Day
Workout for 05/28/2012
Thank a service member today. Swim, bike, run... enjoy the outdoors today because you can!
Helen
Workout for 05/25/2012
3 Rounds for time:
400m Run
21 Kettle Swings (53/35)
12 Pullups
Thursday 5/24/2012
Workout for 05/24/2012
8 Rounds:
30 sec on/ 30 sec off
Floor Wipers (95/65)
Box Jump
Pushup
Situp
