Workouts posted in June 2012
Friday 6/29/2012
Workout for 06/29/2012
21-15-9
Power Snatch (95/65)
Box Jump (20")
3 min Rest
21-15-9
Overhead Squat (95/65)
Knee-to Elbows
Thursday 6/28/2012
Workout for 06/28/2012
Run
Double Under
Burpee
Back Row
Workout for 06/27/2012
1k Row
30 Back Squats (225/155)
1k Row
Michael
Workout for 06/26/2012
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
Monday 6/25/2012
Workout for 06/25/2012
Push Press
3-3-3-2-2
-then-
Tabata Intervals
Pullup
Slam Ball
Wallball
Kelly
Workout for 06/22/2012
5 Rounds for time:
400m Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
