Workouts posted in June 2012
Wednesday 6/13/2012
Workout for 06/13/2012
21 Deadlifts (225/155)
21 cal Row
21 Squat Cleans (135/95)
21 cal Row
21 Thrusters (95/65)
21 cal Row
*1 Bar per person
Tuesday 6/12/2012
Workout for 06/12/2012
50 kettle Swings
800m run
25 kettle bell Cleans
800m run
50 kettle Swings
Monday 6/11/2012
Workout for 06/11/2012
5 min AMRAP
10 Goblet Squats
10 Box Jumps
2 min rest
5 min AMRAP
10 Wallball
10 Situps
Friday 6/08/2012
Workout for 06/08/2012
10 Muscle Ups
20 Handstand Pushups
30 Toes to Bar
40 Box Jumps
50 Weighted Walking Lunge (total 50% body weight)
*Sled pull after each exercise. (135/90)
Thursday 6/07/2012
Workout for 06/07/2012
3 Rounds for time*
500m Row
400m Run
100 Double Unders
*2 min rest between rounds. May choose any order but must change order each round
Wednesday 6/06/2012
Workout for 06/06/2012
Front SquatÂ
5-3-3-2-2
-then-
30 Squat Cleans (185/125)
*15 min cap. Score is time or reps completed
