Workouts posted in July 2012
ANGIE
Workout for 07/31/2012
100 Pull-ups
100 Sit-ups
100 Push-ups
100 Squats
Monday 7/30/2012
Workout for 07/30/2012
10,9,8...1
DB Push Press
Sledgehammer Hits (each side)
200m Run after evens
30 Double Unders after odd
Friday 7/27/2012
Workout for 07/27/2012
5 Rounds for time:
400m Run
15 Squat Cleans (135/95)
CrossFit Games Masters Event 5
Workout for 07/26/2012
10 Deadlift (275/195)
20 Pullups
30 Box Jumps (24/20)
40 Kettle Swings (53/35)
50 Double Unders
40 Kettle Swings
30 Box Jump
20 Pullups
10 Deadlift
*Winning masters times at the games Men: 8:26 Women 8:35
Wednesday 7/25/2012
Workout for 07/25/2012
Every Minute on the minute for 20min ... Max Effort Press X2
start at ~50% of 1rep max. Add weight every minute (10/5) until failure. Once you fail go to starting weight and do max reps each minute for duration.
-then-
10min AMRAP
2 Muscle Up
4 Handstand Pushup to deficit
6 Box Jump Overs (20/15)
Tuesday 07/24/2012
Workout for 07/24/2012
KB Snatch Skill
- Then -
Tabata
DB or KB Snatch
Row for Calories
Single Jump Rope
Squat Thrusts
