WOD Archives
Tuesday 6/04/2013
Workout for 06/04/2013
50 Sit-ups
40 Pull-ups
30 Box Jumps
20 Dips
10 Handstand Push-ups
Monday 6/03/2013
Workout for 06/03/2013
5 min AMRAP of:
5 Wallballs
25 Double Unders
5 min REST
Clean
5-5-5-5-5
Saturday 6/01/2013
Workout for 06/01/2013
10 min AMRAP of:
200m Run
15 Burpees
10 Rollouts
3 min ME Buddy Squats
10 min AMRAP of:
20 Double Unders
15 Hanging Leg Raises
10 Hammer Hits (per side)
Last 1k ROW!
Workout for 05/31/2013
We would like the Row 2 St. Joe participants to come in during the 6PM class tonight. Your t-shirts will be distributed, we will announce prizes and take a group photo.
CrossFit Baseball
Sit-ups
Sandbag Power Cleans
Slamballs
Lateral Jumps
9 innings after a 1k Row warm-up or 4 innings as a warm-up prior to 1k Row.
Thursday 5/30/2013
Workout for 05/30/2013
Skill Development - 15 Minutes
18 min AMRAP of:
1 Handstand Walk 40ft
2 Strict Muscle-ups
8 Push Press
Wednesday 5/29/2013
Workout for 05/29/2013
Deadlifts
7-7-7-7-7
-then-
400m Prowler Push
Done as a team, 1 person pushing at a time. If 1 stops, the other must take over.
