Crossfit Threshold WOD Archives

Saturday 5/25/2013

Sat, 25 May 2013 00:00:00 -0400

2 Person Teams share:

100 Double Unders (both)

50 Handstand Push-ups

50 Toes-to-Bar

50 Shoulder to Overhead

90 ft. Walking Lunge (both)

Friday 5/24/2013

Fri, 24 May 2013 00:00:00 -0400

Teams of 2:

100 Wallballs
100 Burpees

Each person will do 100 of each. One can not move if the other is not moving. When 1 stops, they must switch.

Thursday 5/23/2013

Thu, 23 May 2013 00:00:00 -0400

Partition as desired:

1k Row
100 Double Unders
100 Pull-ups

Row 2 St. Joe participants will row 1k first and then rest for 4 min (which does not count towards time) before breaking up Double Unders and Pull-ups as desired.

Wednesday 5/22/2013

Wed, 22 May 2013 00:00:00 -0400

4 RFT

2 Rope Climbs
100ft Sprint
4 Cleans
100ft Sprint

Tuesday 5/21/2013

Tue, 21 May 2013 00:00:00 -0400

21-15-9

Deadlifts

Box Jumps