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Workout Of the Day

"Tuesday 2/07/2012"

Mobility Shoulder
This will be used to get the proper positioning for handstand push-ups

Skill Pull-up

-then-

12 min AMRAP of:
4 HSPU
8 Pistols
16 Floor Wipers

Community

boy girl group

Volunteers needed for Boy|Girl Challenge!

We are still in need of volunteers of all kinds for next Sunday, February 12th from 8am-6pm at the CrossFit BGI Boy|Girl Intense Team Challenge. The more help we have, the more we can rotate volunteers and judges so everyone gets a chance to watch some of the action! Deliver Lean will be providing meals for judges and volunteers. There will also be a prize drawing between the judges and volunteers from shopcrossfitreebok.com for those who stick it out the whole day. You do not need to volunteer the whole day. Whatever time you can devote is appreciated. The only way to get your commemorative BGI Team Challenge shirt is to be a participating athlete, or help us pull off this event for them! Sign-up now! Please indicate times available in the comment section of your registration.

1 comments | Read the full post

  • Not sure if I added it to the comments section but Sami, Wade, and I will be volunteering for the whole day :)

    Posted by Lupe, 02/06/2012 (13 hours ago)



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